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OUR VIDEO ON DEMAND LIBRARY IS NOW LIVE!

Practise with us anytime, anywhere. Students on our Live Now and Balance Memberships can access these classes as part of your membership, otherwise, see our payment options under the "Join Now" tab.

Each week we will release 3 new videos that range from 5-50 minutes and include yoga classes, guided meditation and pranayama and yoga tutorials to help refine your practice. Here are some of our latest classes...

Sun Salutation 'A' Tutorial

Thy breaks down the parts of Sun Salutation 'A'. 30 mins.

Play

Flow: 35 mins

An energising Flow practice that's a bit sweaty. Enjoy!

Play

Pranayama: Nadi Shodhana

A guided practice of the breathing technique, Nadi Shodhana. 9 mins.

Play

Flow: Hips

A sweet flow practice for the hips, 20 mins. Great to pair with "Yin: Hips" class.

Play

Yin: Hips

A 20 minute yin class for the hips. Great to practice after the "Flow: Hips" class.

Play

Meditation: 5 mins

Reset any time, anywhere with this guided meditation.

Play