Thy breaks down the parts of Sun Salutation 'A'. 30 mins.
An energising Flow practice that's a bit sweaty. Enjoy!
A guided practice of the breathing technique, Nadi Shodhana. 9 mins.
A sweet flow practice for the hips, 20 mins. Great to pair with "Yin: Hips" class.
A 20 minute yin class for the hips. Great to practice after the "Flow: Hips" class.
Reset any time, anywhere with this guided meditation.