Thy began practicing yoga 20 years ago as a way to find calm and peace from the stresses of University, and everyday life. After her first yoga class (ashtanga), she felt amazing. Breathing, sweating, and fully living in the moment, she had never felt more connected to life.
Thy believes that the best part of teaching is learning; learning more about the postures, about people and their bodies, and more about herself. Her classes are inspired, fun and dynamic, with a sense of lightness. She has been teaching yoga for 12 years now, and her hope is that students carry their positive energy from practice, off their mats and into their daily lives.
Having begun practicing yoga in her teen years, Miya became a certified yoga teacher in 2011 and now also holds a Graduate Diploma in Yoga Therapy.
Miya’s teaching style is playful, challenging, peaceful, simple and everything in between. As a big believer in mindfulness and yoga as therapy, she strives to make yoga accessible to every being so that yogic philosophy can be applied to the twenty-first century lifestyle.
Ella first discovered yoga in her twenties while studying to be an actor. Working with movement and human energetics in her capacity as a performer and acting tutor for over a decade, yoga was an integral part of her arts practice.
Ella’s classes encourage mindful movement that release tension, build awareness and strength and will leave you feeling grounded and renewed.