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Our prenatal yoga classes will start on Wednesday November 10!

 

prenatal yoga

Pregnancy is a unique time for a woman where she undergoes many changes in all aspects of her life. Physical changes are obvious, but her emotional state and mindset, including thoughts, anxieties, hopes, are also affected. Prenatal yoga is incredibly beneficial in supporting a woman through her pregnancy to not only prepare her body for the birth of her child, but also help to bring her a sense of calm, grounding and understanding of what’s to come.

We are excited to offer prenatal yoga classes at our studio for all the pregnant women in our community. Some benefits of yoga for pregnancy and birth include:

  • improving general fitness and health for pregnancy and labour
  • promoting relaxation and stress management
  • assisting to reduce or alleviate common ailments caused by pregnancy, such as: hip, back and neck pain, heartburn, oedema (fluid retention), etc…
  • improving overall circulation and posture
  • promotes emotional wellbeing
  • helps a woman birth consciously and empowers her for her labour (development of mental and physical strength required for the challenges and uncertainties of labour)
  • prepares a woman mentally for postpartum

 

Classes will run weekly on Wednesday nights, 6-7pm.
Dates: November 10, 17, 24, Dec 1 and 8.
Drop-In rate: $25
4 class Prenatal pack: $90

Questions? Email us: hello@nowyoga.com.au or call us (02) 8387 7167.

 

Oh Baby! ~  a prenatal workshop, has been designed by Thy and is a practical and nourishing workshop for mums-to-be!  😃

prenatal yoga

This special workshop will include:
  • Prenatal yoga (with consideration to common pregnancy conditions in yoga such as: sciatica, low back pain, heartburn and others).
  • Meditation and guided relaxation.
  •  Breathing exercises to support labour.
  • Pelvic floor discussion and exercises for pre & postpartum.
  • A light lunch provided by Mentmore & Morley cafe, considering mums’ needs.
  • Discussion about labour and some things to consider for when your bub is on the outside.
Date: Saturday, December 4 ~ 11am – 1:30pm
Investment: $108
(limited to 10 participants)
Book HERE
This is a very special time in your life and Thy is passionate about supporting you through it. Email us at hello@nowyoga.com.au with further questions or if you’d like Thy to contact you directly.