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Rest & Digest

A blissful 60 minute slow flow sequenced to aid digestion and stimulate the parasympathetic nervous system, a restorative 30 minute acupuncture session, and an educational 30 minute evidence-based herbal medicine talk about common herbs to optimise sleep and digestion, and improve resilience to stress. $59, Live Now Members $47

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Prenatal Yoga

Prenatal Yoga classes. Wednesday nights 6-7pm. Support your changing body and prepare mentally and emotionally for labour and postpartum. Drop-ins welcome ($25). No prior experience necessary. Suitable for women at 13 weeks +.

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Pranayama Workshop

Join Ella for a 90 minute deep dive into the power of your breath. In this workshop you'll explore how different pranayamas (yogic breath practices) can bring a sense of calm, energy or balance to your physical, emotional and mental wellbeing. Saturday May 7, 11am. $35 or $28 for Live Now Members

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